Things I've been focused on

So I started this blog to talk about being saved and still fabulous. Well lately I've been totally focused on getting healthy and losing weight. I've been doing pretty good with my progress and as I learn new things I blog about it on my website, http://fatburnfurnace2010.weebly.com. Along with learning new things about weight loss, eating healthy, exercising, and overall better living, I've been learning new things about building an online business.

In the process of learning how to do business online a lot of things have peaked my interest including internet marketing, affiliate marketing, and SEO. Since I started looking into this I've learned some really cool things like how to create a free website, how to to create my own blog, how to sign up to be an affiliate (which is free), and a lot more. So needless to say, because I'm so focused on learning as much as I can, I have been buried in information and have experienced a little information overload. Yet, I am happy because I am actually learning about something that will help me do better business in the long run.

So in the process of learning, like I said above I created this website http://fatburnfurnace2010.weebly.com and created a blog about losing weight with tips on things you can do to help you retain your weight loss and gain life long success. I am excited about it and I would like for anyone and everyone who is reading this blog to please check it out and let me know what you think about the website, leave a comment on the site check out the links too.

Also because I am focused on obtaining my weight loss goals I have a challenge for everyone that I'd like to put out there. I'd like to have as many people as possible join me in my journey as a source of encouragement and motivation to one another. So here is the challenge/goal: I'd like for at least 1000 people both men and women to join me in this process go to my blog/website http://fatburnfurnace2010.weebly.com and respond to my blog post Weight Loss Challenge and join me in my quest to achieve my weight loss goals.



HERE'S TO SUCCESS AND HAPPY WEIGHT LOSS!

You only have one you. So take care of yourself!

Take time to take care of yourself and your body. You only have one body, one mind, and one spirit/soul while you are living. It's important that we all take the time to nourish our spirit and our body properly. This is significant because everything that you do to and with your body can either damage it or benefit it. Our body is our temple. It's just like your home; many people say your home is an outward reflection of you, right? So just like you are what you eat, your body is a direct reflection of all the things you have consumed either spiritually or naturally. So it is important that you take time to take care of the only vessel that you have to live in and house your spiritual being. I had to learn this lesson the hard way and now I understand the significance of eating and consuming healthy foods and beverages. I discovered when I eat healthy foods like lean meats, fish, fruits, and veggies and limit my consumption of foods that contain "empty carbs" or a lot of sugar, I feel better. Not only do I feel better, but my body responds better. I have more energy. When I exercise I feel happier and more content. Sure during the process of exercising I feel a little fatigued and worn out from working my body hard, LOL. But at the end of the workout I feel refreshed and happy. It's like all of the little endorphins rush out and I feel 100% fantastic. So taking the time to be good to you can be rewarding. You will feel better, respond better, and have a better attitude about yourself and others. Trust me I know! I'm speaking from experience. So start with little steps like drinking more water and incorporating more fruits and veggies in your diet. Then begin walking a minimum of 30 min. per day for 6-7 days a week or 1hr per day for 3-4 days a week. You will see a change in your body and your overall appearance, self esteem, and attitude. Be blessed!

Get more weight loss tips here!